Tai Chi Chuan is an internal form of Kung-Fu, However, the focus of Tai Chi is not martial art, but rather as a meditative exercise for the body.

Tai Chi is a form of exercise, it can best be described as a moving form of yoga and meditation combines. There  are a number of forms, which consist of a sequence of movements. Many of the moves orginate from the martial arts yet the way they are performed in Tai Chi is slow, soft and graceful with smooth transitions between them. Constant practice of Tai Chi will promote healthy living and longevity.

Medical research has shown Tai Chi can reduce high blood pressure, improves circulation, and improves metabolism. It also balances the internal energy known as Qi ( Ying-Yang) and the nerve system which will make a person looking 5 to 10 years younger.

The instructor, Dr Lai, is a certified Tai Chi instructor and is certified by the Chinese Tai Chi Chuan Association. She has practiced Tai Chi at the age of 13, and has taught Tai Chis for over 20 years. Today, Cicy has created a "cicy's Life Tai Chi" which consists of simple and practical movements which has the same effects of Qi Gong Tai Chi yet is easy and fun to learn.

In addition to Tai Chi, Dr. Lai is also a state Licensed acupuncturist and an herbalist.

Here are some pictures of Tai Chi Class student.

Tai Chi Class now available on every Tuesday 7:00pm and Wednesday 9:00am

at Redlands Community Senior Center

111 W. Lugonia Avenue Redlands.

For more information call: (909)798-1318